For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball ...

The Nivia Anti Burst PVC Ball for Exercise & Fitness stands out as the best value for money product. Its durable PVC ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best ... use the ball since you have it in your office to do a lot of different exercises.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...