For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best ... use the ball since you have it in your office to do a lot of different exercises.