Discover why these common feel-good mantras might actually be holding you back.

We can be the best versions of ourselves when we have meaningful connections. We can nurture long-lasting friendships and reflect on our positive tribe by using powerful affirmations. The best ...

You might also like: 101 Best Positive Affirmations | The Best Positive Quotes Self-help specialists, talk-show hosts, Instagram influencers, and even former U.S. first ladies have been known to ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These affirmations help individuals manifest success, love, and inner peace by ...

Chrissy Teigen’s approach serves as a beautiful reminder of the simple yet profound ways parents can influence their children’s lives. The words we speak to our children shape their inner voices, ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.