Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on red and processed meats. "The majority of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Medically reviewed by Elizabeth Barnes, RDN If you recently started a new fitness routine, you may be interested in building ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

In addition to protein, one cup of black-eyed peas provides the following nutrients: Foods made from soybeans are rich sources of plant-based protein. Tempeh and tofu contain protein, antioxidants ...

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Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are particularly high in it, at about 10 grams of protein per handful. Walnuts and ...

Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins, quinoa contains all nine essential amino acids, making it a complete ...