If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Which got us thinking: is it really possible to do an advanced workout from home? Keep scrolling for the expert answers, but - spoiler alert - suffice to say that there are so many ways you can up ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

You can effectively lose body fat at home by ... and exercises you're following. These are the seven strategies you should start doing today. Walking is an ideal workout to do outside the ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.