The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

The gentle backbend of cobra pose can help reduce stress ... make your anxiety worse, avoid them. Remember, yoga is a personal practice. It is important to find what works best for you and listen ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses ...

This practice helps couples to build confidence and a sense of security that reduces emotional stress. If you need a practice that will calm your mind and reduce anxiety, then yoga poses are best ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first ... it relieves stress, and anxiety, improves blood ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with ...

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides ... mindfulness and reduce stress and anxiety. There's no arguing that yoga ...

A gentle yoga ... an ideal pose to practise during the second trimester of pregnancy. This standing forward bend exercise is crucial for well-being because it relieves stress, and anxiety ...

Yoga is a practice that combines poses ... helped reduce feelings of stress, anxiety, and depression, which is important when managing a chronic condition. The best type of yoga for AS may ...