It’s the latest old-yet-new way to improve your mental health.

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost your results.

Music has always been deeply rooted in human existence, culture, and emotion. But aside from its entertainment factor, music ...

This auditory illusion is called a binaural beat. For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

This auditory illusion is called a binaural beat. For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a ...