Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Many people use these beats for stress relief, better sleep, increased focus, or deeper meditation sessions. Binaural beats come in various frequencies, each designed to produce specific effects ...

investigating patients’ views and experiences of using music for pain relief and its use during surgery. In addition, a feasibility trial involving 40 patients is being carried out: 20 patients will ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.