Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

green tea or black tea. Narrator Many believe white tea to contain the highest degree of antioxidants because it's the less processed tea, followed by green tea and then black. But all have ...

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...