Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

“I was using the bosu ball, and he asked if I was using a piece ... “I first said I love you at Planet Fitness, it was in the parking lot, and I’m a stickler for clean cars.

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...