Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

Integrating Bosu ball exercises into your routine could be just what you need. This versatile fitness tool, consisting of a semi-sphere attached to a flat platform, offers a dynamic approach to ...

“I was using the bosu ball, and he asked if I was using a piece ... “I first said I love you at Planet Fitness, it was in the parking lot, and I’m a stickler for clean cars.

Find Shilpa Shetty Exercise Routine Latest News, Videos & Pictures on Shilpa Shetty Exercise Routine and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Exercise ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad for similar effects, says Yu. You’ll also ...