The Bulgarian split squat is a valuable addition to a well-rounded exercise program. It’s a challenging movement that offers impressive benefits to leg strength and stability.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

But, a well-designed strength-training program that includes ... (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size ... why people shudder when Bulgarian split squats are in their workout ...