If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular ...

Following is a transcript of the video. Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?