Like calcium, zinc uses similar pathways for absorption ... but it can inhibit magnesium absorption when taken at the same time. Both magnesium and iron require similar transport mechanisms ...

Iron supplements are commonly taken to address anemia and other iron deficiencies, but they should not be taken with magnesium. Like calcium and zinc, iron competes for absorption in the digestive ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Calcium is essential for bone development in children. It ensures strong skeletal structures and proper growth during formative years ...