Like calcium, zinc uses similar pathways for absorption ... but it can inhibit magnesium absorption when taken at the same time. Both magnesium and iron require similar transport mechanisms ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...