While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Calcium and vitamin D are bone-strengthening and supporting nutrients ... either taking a supplement or increasing food sources of vitamin D may be important. Excess body fat, especially around ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Also, it helps absorb calcium for muscles to stay fit ... we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...