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Asianet Newsable on MSNChicken to Paneer: 6 foods to get protein for optimal daily nutritionConsuming protein-rich foods helps in maintaining healthy muscles, strengthening bones and tissues, and providing energy to the body. Furthermore, they are beneficial for boosting immunity. Let's ...
Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.
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