Ashish Chanchlani’s weight loss journey proves that with discipline and moderation, even gulab jamun can fit into a healthy ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat. Friday, Jul 11, 2025.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...