Medically reviewed by Aviv Joshua, MS A calorie deficit occurs when you consume fewer calories than your body expends. There ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

For some people, yes, it is possible to build muscle in a calorie deficit. For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting ...