How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

A man who only ate a ‘carnivore diet’ for eight months has claimed his health improved despite suffering drastic side effects ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...