Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best suits your health goals.

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

The "souped-up older sister of green tea" comes from the same Camellia sinensis plant as its sibling but is grown in the shade to boost the leaves' chlorophyll content, said Hannah Coates in Vogue.

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...

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