Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

What that movement looks like depends on what you fancy, but here are five ideas to get you started ... transform your strength training into a cardio workout, opt for a circuit-like structure ...

Steady-state cardio is also great for heart health ... Crush your to-do list and your daily step count. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice ...

Here are seven solo exercise ideas for the person who hates group exercise. There are so many options for at-home yoga.

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.

Though it can be difficult to find time to exercise when you're working around the clock, several tech executives have found techniques, routines, or sports that resonate with them and help them grow.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...

so fight back by getting cardio exercise. You'll boost your heart health and your energy. Gradually work up to at least four days a week. Next, power up your muscles with strength training.