Today’s food options may seem confusing ... given recent demand for other diets focused on protein, like keto. But is the carnivore diet too extreme? Does eating only animal products and no ...

Are you looking for high-protein meal prep ideas? As a trainer and nutritionist ... An NIH study shared that “habitual protein intakes at ~1.6 g/kg/d promotes favorable muscle adaptations ...

Whether you’re stuck in a meal prep rut or just trying to come up with more creative high-protein ideas, here are seven easy, nutrient-packed choices approved by registered dietitians.

One such plan is the carnivore diet, which consists solely of animal-based foods. This is a protein-rich diet. But before integrating it into your fitness plan, it's important to know about the ...