Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor and ideally suited for your weight loss journey with these scrumptious Weight Watchers-friendly cereals!

Sugary breakfasts lead to fatigue and weight gain. Choose low-sugar cereals, oatmeal, unsweetened yogurt, or smoothies.

Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Thinking of switching up your usual bowl of cereal to something healthier? We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged snacks, and processed meats—generally have the opposite effect. Since they’re ...