Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

SilverSneakers—a health and fitness program for seniors that's included in many Medicare plans—shares a sample chair yoga ...

Stretch your body, relax your mind and relieve your tension at gentle chair yoga classes offered on Mondays at 10 am beginning on March 17. The classes will be held at the Knippenberg Center for ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help ...

Lie on your bed with a laundry basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.

(MENAFN- Pressat) People supported by the NHS Staying Well Service in Staffordshire can now experience the life-changing benefits of yoga through free chair yoga classes funded by Midlands-based ...