Chair yoga is traditional yoga performed while sitting ... Before getting up or going back to work, place your hands over your heart, one on top of the other. Sign up for CNN’s Fitness, But ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it's no surprise that so ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...