“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

If you’re tired of watching your bench press numbers stagnate, or you’re struggling with those last few pushups, it might be time to switch things up and hop on a chest press machine.

For most guys, a chest workout involves alternating between three chest exercises: bench press ... Why: The press-up is the ultimate portable pec builder, perfect for high rep blasts, but if ...