Chia seeds are rich in fiber, protein, omega-3 fatty acids, potassium, magnesium, calcium, and vitamins B and E. They also ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Make chia seed pudding Add chia seeds to smoothies, oatmeal, or overnight oats Mix chia seeds with yogurt Bake chia seeds into muffins or energy bars or bites While some people recommend letting ...

Combining chia seeds with muddled berries results in a naturally thickened (quick!) jam. Stirring a spoonful into overnight oats or oatmeal boosts the overall creaminess. Find more inspiration below.

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...