In 2012, when I was studying psychology at university, Instagram was becoming popular, and the "clean eating" trend was everywhere. Some clean-eating influencers would promote certain types of ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

When it comes to fueling your body for a workout, dietician Shilpa Arora suggests keeping it light. She prefers black coffee with ghee. After your workout, it's essential to refuel with a mix of ...

You don’t have to eat a full meal—a small snack should do the job, she says. Volpe admits that she struggles to eat before her morning ... your body bounces back after the workout.