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I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.
In 2012, when I was studying psychology at university, Instagram was becoming popular, and the "clean eating" trend was everywhere. Some clean-eating influencers would promote certain types of ...
Well+Good17d
It’s Official: This Is What You Should (And Shouldn’t) Be Eating Before and After Your Workout
If you don’t have time to eat a full meal a few hours before your workout ... When choosing a snack for after your yoga or Pilates session, combine a source of protein with nutrient-rich ...