Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis up into a downward facing dog pose. Take 3 breaths here. Then repeat the whole sequence twice. It is a standing ...

Yoga asanas are known to be one of the best ... first step to improving your breathing capacity. Also known as Cobra Pose, this pose stretches the chest and lungs, thereby, helping clear ...

Vinyasa developed from Ashtanga yoga, a more traditional version of the practice. In particular, vinyasa yoga relies on sun salutations ... Updog or cobra pose (Urdhva Mukha Svanasana) Start ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check ... Now try the Bhujangasana (Cobra Pose).