Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

In cobra, you can arch your low back into its ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on steadily ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

In cobra, you can arch your lower back into its full range of ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr Salay says. Instead, focusing on ...