Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Lower the knees, chest into Cobra. Hands on the mat ... Always rest and relax after the poses. Notice how you feel after yoga for energy.