Or opt for plant-based butter (such as Earth Balance and Miyoko's), which are typically made from canola, coconut, olive, avocado, flaxseed or sunflower oil and are rising in popularity.

Producers make these oils from various plants, including avocado, coconut, corn, olives, peanuts, sesame seeds, and sunflower seeds. Plant-based oils contrast with animal-based oils, which include ...

Using certain vegetable oils instead of butter ... like coconut oil and beef tallow as substitutes. But the consensus among nutrition experts, bolstered by this new study, is that plant oils ...

coconut, safflower, corn, peanut, cottonseed, palm kernel, and soybean. Through a substitution analysis, researchers estimated the health impact of replacing butter with plant oils. They found ...

Replacing butter with ... not analyse palm or coconut oils, which are high in saturated fats that have been linked to cardiovascular diseases. Notably, some of these plant-based oils are ...