A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

We drink coffee to keep us alert and awake – so it might seem strange that it’s associated with feeling more tired throughout the day ... Foundation in 2023. “Start to reduce or eliminate ...

The Ratio Six is the hero of many mornings in my house. I wouldn’t say my life’s predictable, but my day always starts with a cup of coffee. About five years ago, I went through a spate of ...

Tamannaah Bhatia swears by leading a healthy lifestyle. But, like many of us, she just can’t give up her morning coffee. “My dietitian would not be happy but I do drink coffee (laughs). That’s my ...