Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

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Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Instead of striving for perfect consistency, embracing this mental variability can actually help us make better decisions, ...

Cognitive shuffling is when you purposely focus on words ... “It works by creating a form of mental distraction that's engaging enough to hold attention but not stimulating enough to increase ...

Understanding the impact of your surroundings on your cognitive abilities is key. When you take proactive measures to ...

Cognitive shuffling typically involves mentally ... giving our brains a calming or neutral distraction can be more helpful than allowing them to find something on their own, Dr. Kami McManus ...