Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught this kind of ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Sravasti Abbey, a Buddhist monastery near Newport, is hosting tyhe “Standing Up for Compassion" retreat will be held April ...

Participants will also participate in several guided self-compassion meditations and exercises. These meditations and activities are designed to teach participants how to practice self-compassion and ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

Specializing in emotional well-being, meditation and relationships ... and worked really hard with coaches and therapists. “Compassion for self and for other people, and having a very deep ...