If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...
There is no complete cure for ... the following high-FODMAP foods for two to six weeks, and replace them with low-FODMAP alternatives. This isn’t an exhaustive list, but should give you an ...
But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...