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The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the ...
This classic test for V02max is fun challenge that provides useful data about your fitness. Skip to content. NEW MEMBER OFFER!
The Cooper Test. Aerobic fitness has been correlated with longevity and lower levels of cardiovascular disease, all-cause mortality and cancer.
The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...
Some conventional thinking would have you believe that if you can score 300 on the Army physical fitness test, the Cooper test, or whatever other PT test the military comes up with for vetting ...
In his 1968 study, Cooper tested his idea by having 115 U.S. Air Force officers and enlisted personnel run his 12-minute test, comparing it to their results on conventional VO 2 max treadmill tests.
The Cooper Test. Aerobic fitness has been correlated with longevity and lower levels of cardiovascular disease, all-cause mortality and cancer. The best way to measure this is by testing your VO2 ...
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