How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

There’s a reason we think it’s a good idea to practise ab exercises and ab ... abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics.

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”.