This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym. Photo: Getty Images/ Cravetiger Published Sep 4, 2024 ...

Perform each exercise below for 8-12 reps, followed by a 30-second rest. Once you’ve finished the entire workout, rest for ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move ...

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep. Skip to main content Open menu Close menu ...