why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Incorporating an exercise ball is an easy way to actively challenge the core, whether you sit on the ball or do sit-ups or glute bridges with it. This heavy-duty, nonslip option comes in five ...

Why: This exercise predominantly targets the ... Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forwards at the waist.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.