Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Creatine monohydrate is the most researched and widely recommended form, known for its ability to enhance strength, endurance and muscle recovery. Some brands may offer other types like creatine ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...