A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine gummies are quickly becoming a popular alternative ...