Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

So, they recruited 54 individuals with an average age of 31 and randomized them into two groups: one took 5 grams a day of creatine monohydrate (CrM) for 13 weeks while they undertook 12 weeks of ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

Image Credit: BongkarnGraphic / Shutterstock In a recent study published in the journal Nutrients, researchers investigated whether creatine monohydrate ... before RT helped isolate CrM's effects.

"There are different ways to supplement with creatine, but creatine monohydrate has been proved to be the most effective" form, Li says. Gregory Cloutier, a Northeastern psychology professor and ...

Creatine is naturally produced in the body but you can add more via certain supplements. Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is ...