Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Myprotein Creatine Monohydrate Creatine monohydrate is the most researched form of creatine. Add it to your protein shake, ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Creatine monohydrate is the most researched and widely recommended form, known for its ability to enhance strength, endurance and muscle recovery. Some brands may offer other types like creatine ...