All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

We know desk-based work isn’t good for our health ... 22.5% when they found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute movement break ...