The Healthy @Reader's Digest on MSN4d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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Red meat, poultry, seafood: dietitian explains nutritional value of each group and healthiest way to cook it
But what is the nutritional value and downsides of these different types of meat? There are three categories of meat: red meat, poultry and seafood. We talked to Michelle Lau, a registered ...