Placing your phone out of reach reduces phone use but not overall distraction or focus. People still get distracted using ...

He said it helped to be more "mindful" about "those little habits" that led to digital distraction, but pointed to the bigger picture. "I believe we need to have a broader debate around technology ...

Results showed that all digital nudges significantly decreased the intent to share disinformation, with distraction nudges ...

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your ...

For students, there is digital literacy education on predators ... There may not be an easy fix when it comes to limiting phone use and distractions, but simple steps such as knowing the social ...

The smartphone, our faithful daily companion, never leaves our side, even in the office. But is placing it out of reach ...