Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Purchasing ingredients in bulk tends to be less expensive and the meals will last ... to try the Mediterranean diet, pace yourself, experts recommend. 3 Soup Recipes That Are Just Like Salads ...