The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.

"A larger breakfast can fuel the body for the busy day ahead, while a smaller dinner allows the body to wind down, preparing for rest and recovery." Here's more about why eating a large breakfast ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

Eating breakfast can help you get a balance of nutrients throughout the day It's linked to benefits like weight loss, but it's also ok to skip breakfast. What you eat throughout the day is more ...