Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a counterbalance to our culture of distracted consumption. This approach centers on ...

6. Avoid all distractions: Cellphones aren’t the only cause of distracted driving. Eating, grooming and reading are activities people try to tackle while driving. Be smart and simply stay ...

That’s not good.” When van Dillen and her colleagues conducted studies of large, representative samples of people in the Netherlands, they found a “surprisingly consistent” result: Roughly 70 to 75 ...