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Dr. Mercola’s Winter Wellness Hacks: Natural Ways to Stay Healthy and EnergizedWinter can be a magical time, with cozy nights by the fire, festive activities, and crisp, cool air. However, the season can ...
Dr. Mercola, a board-certified family physician ... Fermented foods like sauerkraut, kimchi, and kefir are packed with probiotics, which help nourish beneficial gut bacteria.
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